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Low-Carb Barbecue "Baked" Beans

User Rating 4 Star Rating (2 Reviews)


Updated June 25, 2014

This recipe uses black soy beans for great taste with fewer carbs and more protein.


  • 1 can black soy beans
  • 1 small onion, chopped fine
  • 1 cup low carb barbecue sauce (see link to recipe below)


This recipe uses my low carb barbecue sauce.

Saute onion in a little oil until soft. Add the beans and the sauce. Simmer 15-20 minutes.

Nutritional Information: Each serving has 9 grams effective carbohydrate plus 7 grams fiber, 11 grams protein, and 166 calories.
User Reviews

Reviews for this section have been closed.

 5 out of 5
Excellent flavour!, Guest Steve3636

I made the sauce, adding my own level of spiciness using Franks hot sauce, and some extra hot sauce. It was amazing on the ribs, genuinely tasting better than my usual high octane, sugary concoction. I then made BBQ beans, using black haricot beans. I added some roast garlic, and crumbled some crispy turkey bacon in. Again the outcome was fantastic. I served this with baked sweet potato wedges, tossed in olive oil, cayenne and paprika. This was an excellent feast, and a lot lighter in carbs, fat and calories, but totally uncompromising in flavour and texture.

8 out of 9 people found this helpful.

See all 2 reviews

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