Articles Index

Almond "Polenta" or "Grits"

This easy and versatile recipe for soft almond "polenta" can use used in many ways. It is a corn-free and low-carb "polenta", and can also be a substitute for grits.

Sugar-Free Cranberry Sauce

Recipe for a simple and very easy sugar-free, low-carb cranberry sauce. You can make it in about 10 minutes, and it's not just for the holidays. This cranberry sauce is delicious on yogurt or with cottage or ricotta cheese. Other serving suggestions included.

Low-Carb Barbecue "Baked" Beans

A low-carb, sugar-free version of BBQ beans.

Low Carb Refried Beans

This version of the Mexican classic is made with black soy beans for less carbohydrate.

Oven-Baked Rutabaga "Fries"

How to make rutabaga "fries", a lower-carb and lower-calorie alternative to potato. This technique can be used for any root vegetable.

Sugar Free Cranberry Chutney

Low-carb, sugar-free cranberry chutney -- tart/sour, spicy (but not hot) and a little bit sweet -- the balance can be varied to taste.

Low-Carb Latkes

Here's are some ideas for making low carb latkes, plus my recipe.

Tzatziki with Mint - Cucumber Yogurt Sauce or Side Dish

I love this version of this yogurt-cucumber dish with fresh mint, but you can also use parsley or dill or no herbs at all and it's still delicious.