Breakfast
- 3 eggs, any style
- 1 or 2 servings mixed vegetables (I use leftovers from previous night) to go with eggs in any way you want, for example Mediterranean Vegetables
Lunch
- Large salad with protein, for example Green Salad with Chicken and Strawberries and Strawberry Vinaigrette Dressing.
Snack
- 1/2 cup regular cottage cheese (can substitute ricotta for one more gram of carbonydrate)
- 1 medium wedge of cantaloupe
- 2 Tbls flax seed meal
Dinner
- 5 oz salmon, grilled, broiled, or baked (analysis was with wild salmon)
- 1 serving Garlic Green Beans with Pine Nuts
- 1 cup broccoli (can mix in with green beans)
- Optional dessert not counted in analysis
Note: Calories can be varied by adding and subtracting protein and fat (if you get hungry, add more calories), or, if your particular carbohydrate needs vary from this, by changing amounts of carbohydrate foods.

