Definition: Soluble fiber just means it disperses in water. A lot of soluble fiber is viscous, allowing it to absorb and retain water, forming a gel. This type of soluble fiber actually slows digestion down. Because of this, it has a tendency to stabilize blood glucose, and permit better absorption of nutrients. It tends to reduce blood cholesterol. And soluble fiber is mostly very fermentable, which contributes to colon health and the health of the body as well.
Common Misspellings: soluable fiber
Examples: Sources of soluble fiber include flax, beans, peas, oatmeal, berries, apples, and some nuts and seeds. Pectin is one type of soluble fiber.
