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Low Carb Diet Glossary

Curious about the inner workings of low carb diets? Here's a glossary of often-used terms in diet and nutrition, many of them specific to diets such as Atkins, South Beach, and the Zone. If you have suggestions for others, drop into the Forum and let me know!

Apolipoprotein B

Bariatric Physician

Carb

Carbohydrates

"Carb Cravings"

Effective Carbohydrate Count - ECC

Essential Fatty Acids - EFAs

Fat-Soluble Vitamins

Gluconeogenesis

Glycemic

Glycogen

Insoluble Fiber

Insulin

Insulin Resistance

Inulin

Ketosis

LSW (Lowest Sustainable Weight)

Macronutrient

Metabolic Syndrome (Insulin Resistance Syndrome)

Monounsaturated Fat

Oligofructose

Omega-3 Fatty Acids

Omega-6 Fatty Acids

Pectin

Phytonutrients; Phytochemicals
Glossary definition and basic information about phytonutrients, also known as phytochemicals.

Polyunsaturated Fat

Refined Carbohydrates

Resistant Starch

Satiety

Saturated Fat

Soluble Fiber

Sugars, Added

Trans Fat

Triglycerides
Triglycerides in the glossary of About.com's Low Carb Diets site.

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