Prep Time: 5 minutes
Total Time: 5 minutes
- 2 cups raspberries, frozen without sugar
- 2 cups ricotta cheese (whole milk type has fewest carbs and least grainy)
- 1 Tablespoon vanilla
- 1/4 cup sugar free raspberry syrup (such as Da Vinci) or raspberry flavoring plus sweetener
- Artificial sweetener equal to 1/2 cup sugar, or to taste
Nutritional Information: Each half cup serving has 4 grams effective carbohydrate plus 2 grams fiber, 8 grams protein, and 146 calories.