Low Carb Guide to Chain Restaurants N-R

Outback Steakhouse
They list lots of options here, but no carb counts.

Panda Express
Panda Express has quite a few healthy low-carb options.

P.F. Chang's China Bistro
A Review of P.F. Chang's on the Low Carb Luxury Web site.

Planet Smoothie
Has smoothies that are 5 grams of carbs (scroll to the bottom of the page for info).

Quiznos Sub
Used to claim to have "More low carb options than anyone on the planet!" Alas, those days are gone and their flatbreads are now very high in carbs. But you can find a few salads if you ditch the bread (click on the Nutritional Info for each one).

Popeyes Chicken and Biscuits
This PDF shows that some of Popeyes main dishes are OK in carbs (like the Chicken Etoufee) but the sides are problematic. Coleslaw is the best at 5 net carbs.

Red Lobster
Their "Lighthouse Menu" has grams of carbs listed, although there are other low-carb options on the menu if you look. (You have to plug your Zip code in to get the selections at the Red Lobster near you.)

Ruby Tuesday
"Smart Eating" menu includes calories, fat, carbs, and fiber counts.