Carb Counts for Strawberry Guavas

Strawberry guavas are small red tropical fruits, which are a species of the guava family. See also common guava and pineapple guava (feijoa).

Carbohydrate and Fiber Counts for Strawberry Guava

• 3 ounces strawberry guava: 10 grams effective (net) carbohydrate plus 4.5 grams fiber and 58 calories

• 1 medium strawberry guava: 1 gram effective (net) carbohydrate and 4 calories

Glycemic Index for Strawberry Guava

There is no scientific study of the glycemic index of guavas.

More Information About the Glycemic Index

Estimated Glycemic Load of Strawberry Guava

• 3 ounces strawberry guava: 4

• 1 medium strawberry guava: 0

More Information About the Glycemic Load

Health Benefits of Strawberry Guava

Strawberry guavas are an excellent source of vitamin C. They also contain high amounts of phytonutrients, including carotenoids and polyphenols that can protect cells from damage, lower risk of cardiovascular disease and provide other health benefits.

More Information About Strawberry Guava at Calorie Count Plus.

_Source:

USDA National Nutrient Database for Standard Reference, Release 20.