Carbohydrate and Fiber Counts for Pears
- 1 small pear: 18 grams effective (net) carbohydrate plus 5 grams fiber and 86 calories.
- ½ cup pears, cubed: 10 grams effective (net) carbohydrate plus 2.5 grams fiber and 32 calories.
Glycemic Index for PearsThe averages in studies of pears ranged between 33 to 42, with an average of 38.
Glycemic Load of Pears
1 small pear (5 oz/148 grams): 6
- ½ cup pears, cubed: 3
Health Benefits of PearsLike most fruits, pears contain phytonutrients, and about half its fiber is soluble fiber.
More Information About Pears at Calorie Count Plus.More Carb Profiles:
USDA National Nutrient Database for Standard Reference, Release 20.