Jicama is great for dipping into dips or as a vehicle for spreads instead of crackers. Low-Carb Dips and Spreads
Carbohydrate and Fiber Counts for Jicama
- 1 oz. raw jicama: 1 gram effective (net) carbohydrate plus 1 gram fiber and 11 calories
- 4 oz. (¼ lb.) jicama: 4 grams effective (net) carbohydrate plus 6 grams fiber and 42 calories
Glycemic Index for JicamaAs with most non-starchy vegetables, there is no scientific study of the glycemic index of jicama.
Estimated Glycemic Load of Jicama
- 1 oz. jicama: 0
- 4 oz. (¼ lb.) jicama: 2
Health Benefits of JicamaJicama is a very good source of vitamin C and fiber.
Low-Carb Recipe with Jicama
More Information About Jicama at Calorie Count.More Carb Profiles: