Carbohydrate and Fiber Counts for Honeydew Melon
- ½ cup cut-up honeydew melon: 7 grams effective (net) carbohydrate; 1 gram fiber; 31 calories
- 1 wedge of melon (1/8 of a 6- to 7-inch diameter melon): 15 grams effective (net) carbohydrate; 1 gram fiber; 58 calories
Glycemic Index for Honeydew MelonThere is no scientific study on the glycemic index of honeydew melon, however, the glycemic index of the cantaloupe is 65.
Glycemic Load of Honeydew Melon
- ½ cup cut-up honeydew melon: 2
1 wedge of melon (1/8 of a 6- to 7-inch diameter melon):4
Health Benefits of Honeydew MelonHoneydew melons are an excellent source of vitamin C and a good source of potassium.
Low-Carb Recipe with Honeydew Melon
More Information About Honeydew Melon at Calorie Count PlusMore Carb Profiles:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002)
USDA National Nutrient Database for Standard Reference, Release 20