Carbohydrate and Fiber Counts for Feijoa
- ½ cup pureed feijoa: 11 grams effective (net) carbohydrate, plus approximately 2 grams fiber and 59 calories. Exact fiber information is not available for feijoa.
- 1 medium feijoa (about 2 oz): 5 grams effective (net) carbohydrate and 24 calories. Fiber information not available.
Glycemic Index for FeijoaThere is no scientific study of the glycemic index of feijoas.
Estimated Glycemic Load of Guava
- ½ cup pureed feijoa: 5
1 medium feijoa (about 2 oz): 2
Health Benefits of GuavaThere is not very much official nutritional information on the feijoa.
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