Carb Counts for Apricots

Apricot Nutritional Information

The orange color of the apricot is a clue to the beta-carotene and vitamin A it contains. Apricots have a moderate amount of sugar. This information is for fresh apricots. For dried apricots, see the Carb Profile for Dried Apricots.

Carbohydrate and Fiber Counts for Apricots

• ½ cup apricots, sliced: 7.5 grams effective (net) carbohydrate plus 1.5 grams fiber and 40 calories

• 1 medium apricot (35 grams or a little over an ounce): 3 grams effective (net) carbohydrate plus 1 gram fiber and 17 calories

Glycemic Index for Apricots

One study of fresh apricots had an average glycemic index of 57.

More Information About the Glycemic Index

Glycemic Load of Apricots

• ½ cup apricots, sliced: 3

• 1 medium apricot (35 grams, or a little over an ounce): 1

More Information About the Glycemic Load

Health Benefits of Apricots

Apricots are an excellent source of vitamin A and vitamin C. They also are a good source of potassium. Apricots also contain relatively large amounts of phytonutrients, especially beta-carotene which may help protect our cells from damage.

More Information About Apricots at Calorie Count Plus.

_Sources:

Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002).

USDA National Nutrient Database for Standard Reference, Release 20.