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Blueberry Almond Breakfast Pudding

User Rating 4.5 Star Rating (18 Reviews)

By

Updated August 27, 2006

This easy, healthy, low carb breakfast pudding can be made with any berries or other addtions as listed. Make it in the microwave in under 5 minutes. For a larger serving, increase the almond meal up to 1/2 cup, add 1 Tablespoon water, and cook a bit longer.

Ingredients:

  • 1/3 cup almond meal
  • 2 Tablespoons water
  • 1 egg
  • 1/4 cup blueberries - frozen or otherwise
  • Sweetener and flavoring to taste - see list below

Preparation:

Mix almond meal, egg, and water in a microwave-safe bowl. Microwave on high for about 45 seconds. Move the cooked part of the pudding towards the center of the bowl and add blueberries and/or any mix-ins you want. Microwave for about 45-60 more seconds, depending on mix-ins (frozen fruit will need even longer cooking, as it will cool down the pudding). Stir and eat.

Possible Additions: Nutritional Information: Each serving (with blueberries) has 6 grams effective carbohydrate plus 5 grams fiber, 13 grams protein, and 273 calories.
User Reviews

Reviews for this section have been closed.

 5 out of 5
Yum!!, Guest DKL77

I took the advice of a few different reviewers. First, to make the recipe so that it keeps to its true name ""bread pudding"", you need to add more water. I put in 3 tablespoons of water, and was pleased it came out with a smooth bread pudding consistency. I also cooked it for 70 secs. to make it steaming hot. That is because after it cooked, and I slightly mixed it up, I added a little heavy cream and a light pad of butter. I also mixed in one packet of Splenda. I was so excited it came out just as I hoped it would. If this recipe had been called Blueberry Almond Muffin, I would have passed it up. (I have eaten too many dry low-carb, almond meal based muffins in my time). I LOVE bread pudding, and with docking it up, I got what I was looking for! Will make again. Btw, I have bought Trader Joe's Almond Meal for years, and it is SO easy to use (AND cheap).

5 out of 5 people found this helpful.

See all 18 reviews

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