Low carb breakfast recipes, compatible with Atkins, South Beach, Zone, Protein Power, Sugar Busters, and most other plans. All personally tested. For recipes for muffins, coffee cake, etc, see
Low Carb Breads.
Stumped on what to have for breakfast? Lots of quick ideas here.
I actually think these low carb pancakes taste better than the old white flour kind. Almond meal is healthier as well.
This shake is designed to get you going (with coffee, but you can use decaf) and keep you going through the morning (with the medium-chain fatty acids in the coconut milk).
This yummy hot cereal is full of fiber, and you can make it right in your cereal bowl.
These yummy pecan pumpkin pancakes say "autumn", and at only 2 grams of carb per pancake.
Recipe for low carb pumpkin hot "cereal".
You won't believe how close to oatmeal this is!
Every breakfast place in the San Fransisco area seems to have their version of this local classic. Here's mine.
I was looking for a way to achieve the "puffiness" of egg casseroles made with bread (Italians call them strata), and I found that including almond meal achieves a lot of the puffiness without the starch - but it works fine without it, too.
This "pudding" can be put together in the microwave in 3-4 minutes. You can add berries or other "mix-ins" - I have lots of suggestions. The flax gives it lots of fiber and good fat, plus a nice nutty flavor.
This easy, healthy, low carb breakfast pudding can be made with any berries or other addtions as listed. Make it in the microwave in under 5 minutes.
This is like a large Denver (or "Western") omelet, and is great as a main dish for dinner or brunch. Leftovers make a nice quick breakfast.
This frittata can be for any meal. I like to make it for dinner and eat the leftovers for breakfast or lunch.
This crustless quiche is easy to make, and is great for any meal. The smoked salmon lends a touch of elegance.
You can make this in a few minutes for any meal.
Terri's vegan low carb tofu scramble.
