Low Carb Beverages - Recipes, Carb Counts, Information
Homemade Flavored Water and Other Sugar-Free Beverages
Are you looking for alternatives to plain water and diet soda? Here are some ways to get your fluids in tasty ways.
How to Make a Sugar-Free Sports Drink
The ins and outs of sports drinks, and how to make them sugar-free and low carb.
Berry Protein Shake
The medium-chain fatty acids in the coconut milk will keep you going for a long time!
Tropical Colada Drink - Nonalcoholic
This low carb sugar free "pina colada" type drink is refreshing on a summer's day.
Sugar-free Sweet and Sour Mix
A recipe for sweet and sour mix without the sugar. Can be used to make whiskey sours, daiquiris, or margaritas.
Sugar-Free Strawberry Daiquiri
This sugar-free frozen strawberry daiquiri can also be made without the rum for a summer drink for adults or kids.
Carbs, Calories, and Coffee Drinks - Latte, Cappuccino, Mochas, Espres
How many carbs are in that latte grande? You'd better find out before you drink another one!
Carb Counts of Diary Products (Milk, Cream, Soy Milk, Etc.)
Amount of carbohydrate in liquid dairy products and alternatives such as soy milk.
Soy Milk on a Low Carb Diet
A reader who loves soy milk asks about fitting it into a low carb eating plan.
South Beach Diet Food List: Beverages
This beverage list for South Beach is also helpful for other low carb diets.
Low Carb Egg Nog Recipes
Several methods for making sugar-free/low carb egg nog.
Favorite Sugar-Free Beverages - Share Your Favorite Sugar-Free Soda Alternatives
Readers share their favorite sugar-free alternatives to soda.