- More salad and other vegetables
- Fresh cheeses (as well as more aged cheese)
- Nuts and Seeds
- Berries, then melons
- Dry wine (and other spirits low in carbs)
- Legumes
- Other Fruits
- Starchy vegetables
- Whole grains
By Laura Dolson, About.com Guide
Updated: July 12, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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