Articles Index

How to Get Started on the Atkins Diet
Six steps to help you get started on the Atkins Diet.

Do You Need the Atkins Induction Phase?
The Atkins books say the Induction Phase is essential. The website says it's optional. About.com's guide to low-carb diets gives her opinion.

Atkins Diet Food Lists for the Induction Phase
What to eat and what not to eat during the Induction phase of the Atkins Diet, and what foods to phase in afterwards.

How Did Atkins Die?
The truth about the death of Dr. Atkins.

Atkins: A Capsule Summary
A brief description of the Atkins low carbohydrate diet, with links to more information.