Low Carb Diets - By Category
Low Carb 101 - Basic Info About Low Carb Diets
General information about low-carbohydrate diets, which can be applied to Atkins, South Beach, Protein Power, Sugar Busters, Zone, and other controlled-carb diets. Includes FAQ, health issues, and misconceptions about low-carb diets.
Low-Carb Super Foods
Foods that are low in carbohydrate, yet pack a strong nutritional punch.
What Foods To Eat on a Low-Carb Diet
Low-Carb Foods - lists, menus, carb counters, articles about low-carb nutrition, and lots of helpful links.
Low-Carb Menus
Breakfast, lunch, and dinner menus for lots of different reduced carbohydrate diets.
Low-Carb Restaurant Eating
How do you stay on your diet when someone else is doing the cooking? Here you'll find handy tips to use when dining out, what to eat at specific types of eateries, and links to low-carb menus at popular chain restaurants.
Low-Carb Recipes
All of these low-carb recipes have been tested and developed by me (except for the links to collections). The recipes are all low-carb, sugar-free, and include information about carbohydrates, calories, fiber, and often other nutritional information. They are also gluten-free and wheat-free.
Low-Carb Recipes for Main Dishes - Meat, Eggs, Fish, Chicken
Low Carbohydrate Dinner Recipes - Compatible with Atkins, South Beach, Zone, Protein Power, Sugar Busters. Grilling, crock pot, casseroles, skillet meals - expand your repetoire of low carb dinners.
Low-Carb Desserts
Here are some of my favorite desserts, which are low carb and sugar-free. You will see that I use nut flours (especially almond flour) and "liquid Splenda" a lot. Powdered Splenda can be substituted, but add the extra carbs into the count. Erythritol is often included in the chocolate recipes.
South Beach Diet Information
Basic information about the South Beach Diet, including how to do it, phases, cooking, recipes, pros and cons, food lists, menus, and links.
Atkins Diet Information
Info on the Atkins Diet to give you a basic understanding about how the diet works, including descriptions of the Atkins phases, food lists, pros and cons, and comparisons with other popular low-carb diets, such as the South Beach Diet.
Low Carb Diet Products - Reviews, Sources, Comparisons
Helpful products for people on low carb and sugar free diets.
Popular Low Carb Diet Plans
Confused about all the different low carb plans you hear about? Here are descriptions of them, including menus, pros and cons, and comparisons between the plans.
The Science of Low-Carb Diets
Reports on scientific studies having to do with low carbohydrate diets and related subjects (weight loss, obesity, nutrition, etc.)
Books, Cookbooks, DVDS and Other Media for Low-Carb Diets
Books, cookbooks, DVDs and other helpful media for people on low-carb diets.
Low-Carb Blogs
Sometimes the best news sources are other low carbers who keep blogs. These are some of the best around.