What is resistant starch? Where can I get it? What Are the benefits of resistant starch? Questions about resistant starch answered.

Glossary definition of resistant starch, a subcategory of starches and carbohydrates.

Don't Resist This Starch!

I called this "focaccia" because it is baked in that style - flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses.

Have You Heard of Resistant Starch?

#7 in the best new information for low carb diets in 2006.

An introduction to the basics about carbohydrates - includes new categories and information.

Introduction to a series with basic as well as much new information about carbohydrates. The term "complex carbohydrate" as it has been used may be obsolete.

References for an article about starches (complex carbohydrates), including rapidly and slowly digested starch and resistant starch.