Articles Index

Cinnamon: Simple, Homey...and Mighty

Who would have thought that plain old cinnamon could be so good for you? The nutrition and health benefits of cinnamon, along with recipes. It could be especially beneficial for diabetics and those who are insulin resistant.

Quick Low-Carb Breakfasts

Get out the door fast with these quick low-carb breakfast ideas.

Low-Carb Breakfast Menu Ideas

Breakfast menu ideas for a low-carb diet -- egg dishes, hot and cold cereals, low-carb muffins, pancakes, and other low-carb breakfast ideas.

Low-Carb Emergency Food

Storms, earthquakes, natural disasters and illness are all great reasons to have low-carb emergency food on hand.

Planning Your Low-Carb Thanksgiving Dinner

How to plan and make a Thanksgiving dinner that goes easy on the carbs.

How to Balance Flavors In Your Cooking

How to bring your cooking from "good" to "great" by balancing and blending flavors.

Vegetables on a Low-Carb Diet: The Best and Worst

Lists of low-carb vegetables, as well as ones to avoid on low-carb diets.

Carbohydrate Information for Tomatillos

Tomatillo information, including carbohydrate and fiber counts, calories, nutritional information, glycemic load, and prepartion tips for tomatillos.

How to Eat Low-Carb at Wendy's

How to eat at Wendy's and stay on your low-carb diet.

How to Eat Low-Carb at Burger King

With careful choices, hitting the Burger King drive-through needn't mean going off your low-carb diet.

Bringing Peace to a Household With Different Diets

Are you a square peg at a round table? Are you trying to eat in a way that is different from your spouse/partner/family/roommate? Here are some guidelines to help you out.

Avoid the College Carb Trap

The College Carb Trap: Avoid college weight gain by reducing carbs in a healthy way - a low-carb guide to college.

Cuts of Beef and Other Protein Low in Saturated Fat

Meats, poultry, seafood, etc, which are low in saturated fat. Acceptable on the South Beach diet, Zone diet and others. Includes a long list of beef cuts.

Low-Carb Travel Guide

How to eat low carb while traveling away from home. Includes ideas for a Low-Carb Survival Kit.

Carbohydrate Information for Potatoes

Carb info for potatoes, including carb, fiber, and calorie counts, and the glycemic index and load of potatoes.

Carbohydrate Information for Zucchini

Carb information for zucchini, including carb and fiber counts, calories, recipes, nutritional information and glycemic load of zucchini.

Carbohydrate Information for Chard

Chard (Swiss chard) information, including carbohydrate and fiber counts, calories, nutritional information and glycemic load.

Carbohydrate Information for Radishes

Radish information, including carbohydrate and fiber counts, calories, nutritional information, glycemic load, and preparation tips for radishes.

Carbohydrate Information for Cabbage

Carb information for cabbage, including carb and fiber counts, calories, nutritional information and low-carb recipes.

Carb Information for Corn

Carbohydrate information for corn, including carbs, glycemic index, fiber counts, calories, nutritional information and glycemic load of corn.

"Balanced Diet" Not "Best Diet" for Low-Carb Eaters

Why the advice to eat a "moderate, balanced diet" doesn't work for everyone.

List of High-Protein Foods and Amount of Protein in Each

List of various high-protein foods - meats, eggs, dairy, seeds, nuts, legumes, and the amount of protein in each food.

Tips For Eating Out Low Carb

Tips for low-carb dining in restaurants. Links to chain restaurant menus, and tips for eating out in ethnic restaurants (Chinese, Mexican, etc.)

Low-Carb Fast Food

Three main rules to follow for low-carb fast food, with links to advice for eating low-carb at specific fast-food restaurants.

Meet Jimmy Moore of Livin' La Vida Low-Carb Fame

Interview with Jimmy Moore, author, blogger and podcaster on issues pertaining to low-carb diets.