Articles Index

List of High-Protein Foods and Amount of Protein in Each

List of various high-protein foods - meats, eggs, dairy, seeds, nuts, legumes, and the amount of protein in each food.

Tips For Eating Out Low Carb

Tips for low-carb dining in restaurants. Links to chain restaurant menus, and tips for eating out in ethnic restaurants (Chinese, Mexican, etc.)

Low-Carb Fast Food

Three main rules to follow for low-carb fast food, with links to advice for eating low-carb at specific fast-food restaurants.

Meet Jimmy Moore of Livin' La Vida Low-Carb Fame

Interview with Jimmy Moore, author, blogger and podcaster on issues pertaining to low-carb diets.

How to Make a Low-Carb Pizza

If you're eating a low-carb diet, pizza may seem off limits. Truth is, it's not the toppings that are the problem -- it's the crust. You can eat pizza on a low-carb diet, though. Here are lots of ideas and recipes for making your pizza low in carbs.

Science News from Laura's Blog - 2009

Reports of science in the news in 2009, from Laura Dolson's Low-Carb Diets blog.

Highlights from Laura's Blog 2009

2009 archive of the Laura's commentary about low-carb diets, including news, science, the media, and related issues.

Science News from Laura's Blog - 2008

Reports of science in the news in 2008, from Laura Dolson's Low-Carb Diets blog.

Stuffed Brie Cheese with Low-Carb Fillings

How to make stuffed brie cheese, with ideas for lots of different fillings. An easy, elegant, low-carb appetizer.

Low-Carb Dinner Menu Ideas

Thoughts about constructing low-carb main dishes and places to find inspiration.

Low-Carb Summer Holidays

Ideas for what to serve for your low-carb summer holiday feast.

What Carb Level is Right For You?

Reduced-carb diets all suggest different amounts of carbohydrate restriction. How do you know which is right for you? Here are some guidelines to get you started.

Easy Ways to get Flax Into Your Diet

Lots of ideas for easy ways to add healthy, nutritious flax seed to your diet, including many recipes.

"Liquid Splenda" and Sugar-Free Syrups

"Liquid Splenda" - Sources, features, and price comparisons of products with sucralose in liquid form. Learn more about this type of sugar substitute -- a helpful addition to a low-carb diet.

Oligosaccharides and Prebiotics (Understanding Carbohydrates, Part Two)

Oligosaccharides are carbohydrates that have recently gotten attention for their health benefits. Find out what they are, how to get them, and what they can do for you.

Highlights from Laura's Blog 2008

2008 archive of the Laura's commentary about low-carb diets, including news, science, the media, and related issues.

Highlights from Laura's Blog

An archive of the Laura's commentary about low-carb diets, including news, science, the media, and related issues.

What is Resistant Starch, and What Can It Do for Me?

What is resistant starch? Where can I get it? What Are the benefits of resistant starch? Questions about resistant starch answered.

How to Eat Low-Carb at KFC

With the inclusion of grilled chicken on their menu, low-carb dieters now have a few choices for eating at KFC (Kentucky Fried Chicken). Here's some advice for the best choices.

Carbohyrate Information for Cabbage

Carb information for cabbage, including carb and fiber counts, calories, nutritional information and low-carb recipes.

How to Eat Low-Carb at Burger King

With careful choices, hitting the Burger King drive-through needn't mean going off your low-carb diet.

How to Eat Low-Carb at McDonald's

With careful choices, hitting the McDonald's drive-through needn't mean going off your low-carb diet.

Carb Counts for Artichokes

Artichoke information, including carbohydrate and fiber counts, calories, nutritional information and glycemic load, recipes and serving suggestions for artichokes.

Low-Carb Snacks - Quick and Easy

When you're eating low-carb, it's important to have a variety of quick- easy to prepare low carb snacks on hand. Here are over 20 ideas.

Low-Carb Breakfast Menu Ideas

Breakfast menu ideas for a low carb diet -- egg dishes, hot and cold cereals, low-carb muffins, pancakes, and other low-carb breakfast ideas.