Anyone following a low carb diet knows about dealing with food restrictions. What if you have a food allergy or intolerance on top of that? I'm familiar with this situation, since I am gluten intolerant (celiac disease). That's why all of my recipes are gluten-free as well as being low carb. If you or someone you love has problems with food allergies, head over to About.com's new Food Allergy site where Victoria Groce is ready to help you with the ins and outs of dealing with them.

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