There's a flagrant rumor going around that if a diet is low in carbohydrate, it's also low in fiber. Not true! It turns out that most low carb fruits and veggies are also high in fiber, and that it's perfectly possible to eat a low carb, high fiber diet. (I do.) Learn about fiber, why it's important to our health, and perhaps even MORE important when eating low carb.

High Fiber, Low Carb: Fiber on a Low Carb Diet

Fiber Counts in Low Carb Foods