I love this time of year, with all it's late-summer yummy vegetables like fresh eggplant and peppers. And it's the only time of year I bother with tomatoes at ... Read More

Recently a member for our Forum wrote a great post called The Most Important Reason. Although she was aiming her message at diabetics, I think it's an important one ... Read More

Bored with the same old salads? Mark Bittman has a great article in the New York Times: 101 Salads. They aren't all low in carbs, but many are, ... Read More

Last month, I told you about a study dubbed "Eco-Atkins" comparing a vegetarian high-carb diet to a vegan low-carb diet. The study had some problems which I pointed out, ... Read More

Did you know that Greek-style yogurt is thicker than regular AND is lower in carbohydrates? This is because the whey is strained out. I was reminded of this ... Read More

I've been having fun lately making sugar-free jam. This is the easy “freezer jam” type, not the "store it in your pantry for a year” type. It ... Read More

I know it's going to take a long time to change the mainstream thinking about what constitutes healthy eating to include a low-carb approach. In general, I'm satisfied with small ... Read More

Nice reference to low-carb eating in an article in the LA Times. Marnell Jameson wrote an article comparing some of the longevity "gurus" of the past 50 years or ... Read More

I made a great discovery recently - my sugar-free lemon curd makes a great mousse when it's mixed with whipped cream! Yum! Raspberries make it a great summer ... Read More

Do you have questions about low-carb eating? Are you struggling to figure out ways to make reducing carbohydrates work in your life? There is a place where we talk ... Read More

This weekend, I saw the movie "Food, Inc." (Have you ever tried to take notes in a movie theater? It may surprise you to learn that I was able to ... Read More

Here are some interesting results of a small, preliminary study published in the Clinical Journal of Gastroenterology and Hepatology. The researchers recruited 17 people with moderate to severe Irritable ... Read More