Twenty-four physicians and researchers from six countries in Europe and North America have published an article in the journal Nutrition and Metabolism criticizing the current dietary recommendations of the American ... Read More

There are certain foods that many of us automatically associate with summer. When strawberries and local and in season, what could be better than a luscious strawberry shortcake on ... Read More

Summer is here, and with it the stores and farmers markets fill with tempting fruit. How much fruit, if any, should you eat on a low-carb diet? It depends ... Read More

With almost any change we make to improve our diets, many of us bump up against the fact that it usually requires more food preparation. To some, it can turn ... Read More

When people are new to cutting carbs, one of the things they tend to miss is pasta. But think about it...is the pasta itself really that delicious? It's the things ... Read More

You're out and about, and you're hungry. The only food in sight is at the gas station or convenience store, with its shelves of sugars and processed carbohydrates. What ... Read More

Yesterday, the United States FDA confirmed that a U.S. nationwide "salmonellosis outbreak has been linked to consumption of certain raw, red tomatoes". Previously, the alert had been confined to ... Read More

Are you looking for a simple diet, but with more structure than some low-carb diets plans? Do you miss having a piece of toast or some cereal? The Sonoma ... Read More

This is the time of year when a lot of us start new diets, or "reboot" the ones we started at the beginning of the year. But there's no ... Read More

Anyone who has looked at many of my recipes which include chocolate has seen the ingredient "powdered erythritol". What is this? It is the only sugar alcohol that ... Read More