There's no doubt about it - the first week of a low carb diet can be a challenge. Your body has to convert from using mostly carbohydrate for energy ... Read More

Well, folks, it's actually happened. Just as I reported a month ago, the American Diabetes Association (ADA) has opened the door to low-carb diets as a tool to help ... Read More

Ring out the old, ring in the new -- and yes, we can celebrate without shooting up our blood sugar! Are you planning a party, or going to one? You'll ... Read More

Have you been thinking that you'd start again with your low-carb eating ways after New Years? If so, how about taking this week to get ready for next week? Think ... Read More

We tend to "re-boot Thanksgiving" on Christmas. But whatever your favorite Christmas dinner, the approach to cutting carbs is similar. Check out my tips and tricks in ... Read More

Sugar seems traditional at this time of year, but how about giving your friends and family a bit of a break with a plate of healthy sugar-free cookies that are ... Read More

How are you doing with your low-carb eating? Have you found yummy substitutes for your favorite foods? New Years is still two weeks away - do you have ... Read More

Egg nog - as far as food goes, it's one of the symbols of the season. Yet, the stuff in the stores is loaded with sugar. What's a ... Read More

Have you been curious about Protein Power, the low-carb plan developed by the husband and wife team of Drs. Michael and Mary Dan Eades? Here is your golden opportunity! ... Read More

Want lots of ideas to help you get through the holiday season without overindulging? Tune into Connie Bennett's "Stop Sugar Shock" Show on BlogTalk Internet Radio tomorrow. I'll ... Read More

Are you getting ready to succumb to the delicious sugary treats you see around you at holiday time? Maybe you have already. But it's possible to make no-bake ... Read More

Do you ever feel as though holiday parties are a carbohydrate gauntlet, from the chips and crackers through to the cookies and fudge? Here's a game plan that talks ... Read More

Hanukkah starts Tuesday, so it's time for those who celebrate to start getting ready. One of the traditions of the holiday is to eat foods fried in oil. Latkes (potato ... Read More

Kimkins is a diet that I first reviewed 4 months ago. It's billed as a low-carb diet, but in actuality it is low in just about everything - carbs, ... Read More