The holiday season is upon us, with all its temptations. Candy bowls are filling, and soon the parties will be starting and plates of cookies appearing. The problem ... Read More

When not eating much carbohydrate, we want every gram to bring the highest-nutrition payload possible. Here are the principles to follow in order to get the maximum nutrition for the ... Read More

How do you decide what foods to eat on holidays? The Drs. Eades of Protein Power talk about the “honey tree” concept - that is, the idea that our hunter-gatherer ... Read More

The big meal is past, and now your refrigerator is full of leftovers. How to use up that extra turkey? There are lots of ways! I have ... Read More

What would Thanksgiving be without pumpkin pie? People love my version, and have told me it was the best they've even had, and they didn't know it was low ... Read More

Sometimes cooks are in the middle of making a low-carb meal, seemingly with no problems, only to become stumped by the gravy. How much carbohydrate is in gravy? ... Read More

November is National Diabetes Month, and if you asked me what would be the best gift to celebrate, it would be that the American Diabetes Association stop being so negative ... Read More

You may have seen it in the news this week - after years of trying, at last someone thinks there's evidence that the Atkins diet causes heart disease. The ... Read More

I love to see the cranberries in the stores. Usually, I've taken my last bag of cranberries out of the freezer sometime in the spring, and I miss them. ... Read More

Liquid forms of artificial sweeteners have a lot of advantages. The main one is that powdered forms are usually packaged with sugars, turning a potentially zero-carb sweetener into one ... Read More