Subway promotes itself as a "healthy alternative to greasy fast food", and this marketing approach has proven very successful. Recent consumer research concluded that Subway has acquired a so-called "health ... Read More

Out with the old, and in with the new! When you change your way of eating, it’s best to have food in your home that supports you in your new ... Read More

Having trouble keeping your fingers out of the candy bag or bowl? Why not make some of your own? Unsweetened chocolate doesn't have many carbs: Here are ... Read More

Have you made your jack-o'-lantern yet? When you do, don't throw away the seeds! Season them up and pop them in the oven for a delicious, nutritious, low carb ... Read More

You've been doing great eating low carb, but what to do when Halloween comes around? Do you have the fortitude to keep your mitts out of the candy bowl? Here ... Read More

Responding to my article about carbohydrates, a reader challenged me: “I thought whole grains were really good for you. Some lower carb diets even encourage them. But ... Read More

Have you heard of shirataki noodles? These low carb, low calorie noodles are made from an Asian root vegetable which is almost entirely a beneficial type of fiber. I did ... Read More

Pizza - it's one of the most popular foods, at least in the US. Can we have our pizza and our waistlines too? How about our blood glucose? ... Read More

One of the great things about being an About.com Guide is that I learn valuable and interesting things from my fellow Guides. Did you know that right here on ... Read More

Pumpkin is one of those vegetables that is almost emblematic of fall – it makes us think of harvest, of holidays, of frost, of lengthening nights and the oncoming winter. ... Read More

How do you low carb? Do you follow a plan from a book, or have you developed your own variation? Tell us about it! Vote by clicking ... Read More

Meatloaf seems to conjure up the phrase "comfort food" without even trying. Everyone's mother or grandmother seems to make the "best" meatloaf, and there are so many variations you ... Read More

October 3: The story of the Kimkins diet scam has reached the world outside the Internet. Part one of a two-part story aired on KTLA-TV in Los Angeles last ... Read More

Are you, or perhaps friends or family, interested in low-carb eating but not ready to make a big commitment? People vary when it comes to diet change. Some are ready ... Read More