Do you have plans for Oktoberfest? If so, how will you plan it into your low carb way of eating? Here are some tips regarding beer on a ... Read More

Perhaps the most challenging aspect of changing our diets is giving up foods we've come to rely on as part of our regular eating routines. What can we eat ... Read More

We're getting towards the end of September, but it's not too late to get your cholesterol checked. Low-carb diets almost invariably raise HDL ("good cholesterol") and improve the composition ... Read More

If I had a dollar for every time I've heard that there are no fruits and vegetables on low carb diets, it would make a nice nestegg for my daughter's ... Read More

About six weeks ago I wrote a review of a potentially dangerous diet called Kimkins. Following that review I was invited on the Kimkins site, and had a correspondence with ... Read More

You hear it again and again, "Before you start a new diet or exercise program, check with your doctor." How many people follow this advice? Very few. ... Read More

I just listened to a very interesting podcast about PCOS (poly-cystic ovarian syndrome), low carb diets, and fertility. Jimmy Moore's Livin' La Vida Low-Carb Show has a great segment ... Read More

Did you know that September is Chicken Month? I don't know WHY it's chicken month, but I know that when I want a quick and easy meal, I reach for ... Read More

September is here, and in my area that means there are only a few more weeks to get super-fresh wild salmon. With lots of vitamin D, selenium, B vitamins, ... Read More

There are lots of reasons for following a low carb way of eating. Many first try low carb eating as a way to lose weight, but soon find they ... Read More

It's September, and even if we're not in school, many of us still associate it with the beginning of the school year. The summer is over, and we're shifting ... Read More