Did you know that all of my recipes are not only free of sugar and low in carbohydrates, but are gluten-free as well? Since I have celiac disease, I ... Read More

Did you know that we have a discussion forum where we talk about all aspects of low carb eating? It's a great place to get support, and get questions ... Read More

Twelve years ago, when I went on my first reduced-carb diet, I tried out different protein bars. At that time, Atkins bars frankly tasted awful. However, I'm happy to report ... Read More

Summer has so much to offer low carb eaters. For one thing, the fruits of summer tend to have less sugar than winter fruits. A dish of peaches ... Read More

Have you heard that it is impossible to eat low carb AND vegetarian? You might be surprised to know that many people have successfully combined these ways of eating. ... Read More

Do you ever miss grabbing a muffin at the local coffee shop? Well, there's good news - muffins are not only easy to make, but unlike breads, are well-suited to ... Read More

For all you potential cavepeople, the current issue of the Paleo Diet Newsletter by Loren Cordain has a great overview of what our hunter-gatherer ancestors ate, and why we should ... Read More

All hail the cauliflower - a true friend of low carb eaters! With a little know-how, it can be substituted for potatoes or rice as well as more usual vegetable ... Read More

You've probably seen the ads by now - the first weight loss medication approved by the FDA is now available over-the-counter in the U.S. But is it a good idea ... Read More

Are you finding your diet getting sort of stale? Would you like some new ideas? It never hurts to take a look at different approaches for new inspiration. Below are ... Read More

If you’re new to low carb eating, figuring out what to eat for breakfast can be a challenge. Especially if you’re used to reaching for the cereal box, the loaf ... Read More

I've been having fun lately making sugar-free jam. This is the easy “freezer jam” type, not the "store it in your pantry for a year” type. It ... Read More