Recently in the US, several members of Congress decided to try to eat for a week on the amount of money people usually get for Food Stamps - about $3 ... Read More

In the U.S. it's time for a long weekend, and the traditional beginning of the summer grilling season. There's so much to love about grilling. It gets us outside. ... Read More

Pizza - it's one of the most popular foods, at least in the US. Can we have our pizza and our waistlines too? How about our blood glucose? ... Read More

There's no doubt about it, eating low carb tends to make the grocery bill grow as we shun cheap starches and sugars. Is this inevitable? How can we eat in ... Read More

Anyone following a low carb diet knows about dealing with food restrictions. What if you have a food allergy or intolerance on top of that? I'm familiar with ... Read More

Have you found yourself lagging a bit in your low carbing? Have a few pounds crept back on? Perhaps it's time to "reboot" and get back to basics ... Read More

Unfortunately, there is no one "magic forumla" that can tell everyone how much carbohydrate to eat. Our bodies all have different abilities to process sugar (which is what all ... Read More

I'm sitting here in my hotel room in Nashville, Tennessee after a wonderful day hearing about the latest research about low carb diets at a seminar put on by the ... Read More

A nutrition professor once told me that it was common for our ancient ancestors to eat up to six pounds of leaves per day. Can you imagine eating a grocery ... Read More