Whether it’s wine with dinner, a glass of brew in front of the baseball game, or a pitcher of margaritas among friends, most of us raise a glass from time ... Read More

I'm constantly experimenting with new recipes, and I try to add at least one recipe per week to the site. (I'll always let you know about them in my ... Read More

In moderation, soy can be a healthful addition to the diets of most people. Unsweetened soy milk can be a lower carb substitute for milk. Black soy beans, ... Read More

Dr. Bernstein is a physician with Type I diabetes. For a long time, he assumed that he would have to live with the complications of diabetes he saw in so ... Read More

If you've been roaming around this site and the rest of the About.com Health Sites lately, you may have noticed some new features! These tools have been added in ... Read More

I live near the central coast of California, where this time of year is the beginning of salmon season. Many people who don't like fish (or think they don't) ... Read More

It's said that "a picture is worth a thousand words". For a long time, I've been wanting to be able to give people a visual way of showing what ... Read More

Many low carb diets talk about the glycemic index. What does this mean? The glycemic index is a way of trying to figure out how much a food ... Read More

Did you know that I send out a free low carb email newsletter twice a week? One comes on Mondays and is focused on topics to help you on ... Read More

When I know I don’t have a lot of time to cook, or I’m just tired at the end of the day, I reach for the skillet and a package ... Read More

What are your Easter food traditions? Glazed ham? Chocolate? Let's see if we can find some ways to cut back on carbs while enjoying the day. I've written up ... Read More

No big surprise - we all make mistakes. Even those of us who have been eating low carb for many years sometimes find ourselves with "carb creep" for example - ... Read More