You've heard it so many times that it may cause you to worry. "Eating fat is bad for you." "Low carb diets will cause heart disease." And the persistent but ... Read More

Are you looking for a simple diet, but with more structure than some low carb diets plans? Do you miss having a piece of toast or some cereal? The ... Read More

Sometimes, especially when changing our diets, it's hard to think of what to eat. Heck, all of us could use some inspiration from time to time! These menus can give ... Read More

It should not surprise anyone by now to hear that there is no one diet that will work for every body. Although the term "low carb diets" encompasses a range ... Read More

When people are new to cutting carbs, one of the things they tend to miss is pasta. But think about it...is the pasta itself really that delicious? It's the things ... Read More

From now until the end of the month, for the first 10,000 customers, Atkins Nutritionals is offering a coupon for a free Atkins Advantage snack bar. When I did ... Read More

We all need a little treat now and then - but when changing your way of eating, having treats that fit in can really be helpful in making the transition. ... Read More

When most people think of Italian food, their minds immediately leap to dishes which are overwhelmingly high in carbohydrate – pasta, pizza, and bread. But there are lots of Italian ... Read More

Have you heard that low carb diets are low in fiber? Don't believe everything you hear. I eat a high fiber, low carb diet, and it isn't hard ... Read More

You've probably read the good news by now - research published yesterday in the prestigious Journal of the American Medical Association followed groups of people on four different diets - ... Read More

Perhaps you've seen the Drs. Michael and Mary Dan Eades on their PBS Cooking Show, Low Carb CookwoRx. If so, you know that they are enthusiastic followers of a ... Read More

One of the great things about being an About Guide is that I learn valuable and interesting things from my fellow Guides. Did you know that right here on ... Read More

I'm always working on new recipes, and every week I post one or two to the site. Here are recipes I have added recently. Pictured is my Low Carb ... Read More