There's a story in the news this week which is causing a lot of people to check out my information about black soy beans. It's about a study in ... Read More

You've heard it before. "You have to make your new way of eating part of your life." "The reason people regain weight is that they go back to their old ... Read More

Wow. It seems as though we are awash in food recalls right now. Of course, since low carb diets center on fresh foods, it's important for us to ... Read More

Fruit on a low carb diet? Perhaps you've heard that reducing carbs means eliminating fruit. Let's shatter another myth! In fact, it turns out that many of ... Read More

Flax seed can be a great addition to any diet. It's chock full of nutrients, fiber, and healthy fat. It has a pleasant nutty taste. And it has very ... Read More

Gung Hay Fat Choy! (Happy New Year!) Are you setting out to celebrate the Lunar New Year at a Chinatown or local Chinese restaurant? From the spicy food of Szechuan ... Read More

It's called the Paleo diet, the Cave Man Diet, the Stone Age Diet, NeaderThin, and the Hunter-Gatherer Diet. Could it be a good idea for you? At first it may ... Read More

Do you have questions about low carb eating? Are you struggling to figure out ways to make reducing carbohydrates work in your life? There is a place where we ... Read More

Have you heard that it is impossible to eat low carb AND vegetarian? You might be surprised to know that many people have successfully combined these ways of eating. ... Read More

Thinking about making your honey a romantic dinner for Valentine's Day? Here are some tips to make an easy delicious dinner, stay within your low carb diet, and not feel ... Read More

Yes, it's possible - there is a delicious sugar-free chocolate bar that doesn't contain maltitol or other ingredients which raise blood glucose. This is undoubtedly the best-tasting sugar-free chocolate ... Read More

When we think about chocolate, we usually think of treats loaded with sugar, but plain chocolate is very low in sugars, as well as having some health benefits. Here ... Read More

When people think of low carb diets, they usually think of weight loss without hunger, and this is a wonderful benefit. But did you know that reducing carbohydrate can ... Read More

What are the three essential elements of food for a Super Bowl Party? How can you throw a great party without the carb hangover? It's not hard when ... Read More

I'm always working on creating new low carb recipes to make your journey easier and more fun! Here are some of my newest recipes on the site. Pictured ... Read More