Planning to bake holiday treats this year? You'll want to have some ingredients at the ready: Nut Flours, such as almond flour can be used instead of regular flour ... Read More

Do you have a question about reducing carbohydrates in your diet? Lots of people do! Our Forum is a good place to ask questions, and I try to ... Read More

We have lots of new people in our low carb forum right now, and others waiting to give them advice and encouragement. Christi is looking for motivation. Ed ... Read More

Sometimes cooks are in the middle of making a low carb meal, seemingly with no problems, only to become stumped by the gravy. How much carbohydrate is in gravy? ... Read More

Many people seem to think that "Thanksgiving is all about the carbs". But it really doesn't have to be that way. You can decide to have a Thanksgiving ... Read More

Contributing to a Thanksgiving canned food drive? Why not go through your pantry and give away the foods that don't suit your body? Here's what to keep, what to toss, ... Read More

Every study showing good results from low carb eating seems to end with the thought that low carb diets can't be recommended for the long term, because we don't have that data. ... Read More

Can you believe that Thanksgiving is less than 2 weeks away? It's not too early to start planning your menu, especially if you want to lower the carb level. I ... Read More

I love to see the cranberries in the stores. Usually, I've taken my last bag of cranberries out of the freezer sometime in the spring, and I miss them. ... Read More

What is this picture? It's your pancreas, and we are going to talk about protecting it. November is Diabetes Awareness Month, and we will "celebrate" it by bringing ... Read More

For the last three months, we've been spending time with series of articles exploring carbohydrates - what they are, what they do in our bodies, and the good, the bad, ... Read More

Halloween is over – are you staring at that pile of seeds and pulp, knowing there is something good to eat in there, but not knowing how to get at ... Read More