Just because you're cutting down on sugar and starch doesn't mean you can't have delicious food. With the the principles of balancing and blending flavors, you can cook fabluous ... Read More

Dr. Jeff Volek, professor at the University of Connecticut, is one of the top researchers in the area of reduced carbohydrate eating. He recently received a large grant from ... Read More

Most of the time we think of starch as dense carbohydrate that breaks down into a whole lot of sugar. But did you know that there is a kind ... Read More

Did you know that a teaspoon of cinnamon has 5 times the calcium as a teaspoon of milk? And that's just the beginning. Scientists are uncovering a lot of potential ... Read More

Everyone needs a treat now and then. Here are some that won't send your blood sugar sky high! I wrote up my favorite honey cake recipe just in time for ... Read More

Have you heard of shirataki noodles? These low carb, low calorie noodles are made from an Asian root vegetable which is almost entirely a beneficial type of fiber. ... Read More

So, you've started the South Beach Diet, and are starting to think ahead to Phase Two. It's good to think ahead, because Phase Two is a little trickier than Phase ... Read More

One of the great things about being an About Guide is that I learn valuable and interesting things from my fellow Guides. Did you know that right here on ... Read More

Update, September 16: The outbreak has spread to 20 states, and the warning has been extended to include spinach that is a part of other bagged salad mixes. Also, ... Read More

Whether you’re new to low carb cooking and eating, or a veteran looking for new ideas, it’s always nice to come across a friendly cookbook with tasty, simple recipes. ... Read More

The evidence has been there for quite awhile that people who eat more protein tend to be satisfied with less food. We’ve also known that there are many hormones ... Read More

When the doctor told my husband to cut back on carbs, my husband was somewhat at a loss. “Just tell me what to eat!”, he wanted to know. ... Read More

What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb ... Read More

One of the great things about being an About Guide is that I learn valuable and interesting things from my fellow Guides. Did you know that About’s Food ... Read More