Low Carb Muffins
Wednesday August 30, 2006
This basic muffin recipe can have lots of variations – turn it into blueberry muffins, apricot muffins, poppyseed muffins – you name it! Correction Notice: A mistake in this ... Read More
Starches: What You Need To Know
Monday August 28, 2006
You've probably heard of "simple carbohydrates" and "complex carbohydrates", and how much better it is for you to eat the complex ones. But did you know that some complex ... Read More
Easy Low Carb Menu
Friday August 25, 2006
It's the end of August, and for a lot of us, life seems to be extra-busy as we transition from summer into a school year or renewed work. The last ... Read More
Low Fat Low Carb Recipes
Tuesday August 22, 2006
The hot days of summer are lingering, and with it, many of us have the urge for light eating. Or perhaps you live with someone who watches their fat ... Read More
Eat Your Lycopene
Saturday August 19, 2006
Lycopene is one of the phytonutrients that has received a lot of attention as an antioxidant and in cancer prevention. Learn more about it and where to get it ... Read More
Low Carb Chocolate
Thursday August 17, 2006
Chocolate is certainly yummy, has health benefits, even makes us feel good...and usually comes loaded with sugar. What to do? Learning to cook low carb chocolate treats can be a ... Read More
Carbs, Calories, and Coffee Drinks
Monday August 14, 2006
When did it happen that a plain ole cuppa Joe (zero carbs, zero calories) morphed into a White Chocolate Mocha with whipped cream (58 g carbs, 510 calories for a ... Read More
Oligosaccharides and Prebiotics – What They Can Do For You
Saturday August 12, 2006
Have you heard of inulin, oligofructose, or prebiotics? These terms are
popping up more and more in articles on nutrition and on food labels.
Learn how a class of carbohydrate you've probably ... Read More
What’s For Dinner?
Thursday August 10, 2006
Making low carb dinners may seem challenging, but once you get the hang of it, it’s really not hard. You probably are already making quite a few main dish recipes ... Read More
Flax Seeds: Tiny, but Powerful
Tuesday August 8, 2006
The little flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to ... Read More
Resources for Low Carb Vegetarians
Sunday August 6, 2006
Have you heard that it is impossible to eat low carb AND vegetarian? Well, that is totally incorrect. In fact, many people have successfully combined these ways of ... Read More
Recent Recipe Roundup
Friday August 4, 2006
Here are a few of the recipes posted to the site recently. All recipes are my own original ways of cooking these dishes:
Baby Back Ribs with Sugar-Free ... Read More