Refreshing Summer Beverages…Sugar-Free!
Wednesday June 28, 2006
It's officially summer, which means time to get out the tiny umbrellas to stick into summer drinks - or just imagine them as you sip away the summer heat. ... Read More
All About Salmon
Monday June 26, 2006
It’s salmon season! There are so many wonderful things about salmon that it’s hard to know where to start. It’s a fish which even people who don’t like fish ... Read More
Low Carb Diets in the News
Saturday June 24, 2006
There has been a scattering of interesting items in the news recently:
Dovetailing nicely with my recent article about the ADA - Jimmy Moore did a great interview ... Read More
Low Carb Restaurant Eating
Thursday June 22, 2006
It’s relatively easy to eat in a different way when you’re at home, and have control over all the ingredients of a meal. It gets trickier when ... Read More
Opinion: Wake Up American Diabetes Association!
Tuesday June 20, 2006
The accumulating evidence regarding the role of reduced carbohydrate diets in assisting diabetics to manage their condition has apparently reached critical mass – but though the American Diabetes Association admits ... Read More
Low Carb Pasta?
Sunday June 18, 2006
When people think about low carb diets, they often focus on “not being able to live without pasta”. And yet, few of them love pasta so much that they ... Read More
Health Connections
Saturday June 17, 2006
One of the great things about being an About Guide is that I learn valuable and interesting things from my fellow Guides. Did you know that right here on ... Read More
Product Review: GoLower Bars
Tuesday June 13, 2006
Frankly, I am not a big fan of most low carb snack bars. They tend to be loaded with sugar alcohols especially maltitol, which I avoid. Or, they don’t taste ... Read More
Low Carb Diets Improve Cholesterol Even Without Weight Loss
Sunday June 11, 2006
We’ve known for quite awhile that when people go on low carb diets, good things happen to their blood lipids (FAQ: Low Carb Diets and Cholesterol). But it’s been ... Read More
New Low Carb Menu (Menu #9)
Friday June 9, 2006
Check out my new menu. As always, it is low in carbohydrate, high in fiber, and is packed with nutrients. It has 34 grams of usable carb, and ... Read More
It's Bathing Suit Time!
Sunday June 4, 2006
Ordinarily, I’m not one to encourage short-term weight loss goals. I think it’s much better to focus on long-term changes for the sake of health. But I also ... Read More
10 Tips for Easy Vegetable Prep
Friday June 2, 2006
It’s hard to change your way of eating. Often it requires not only finding new ways to eat, but new approaches to getting that food onto the table. ... Read More