One of the great things about being an About Guide is that I learn valuable and interesting things from my fellow Guides. Did you know that right here on ... Read More

Even though eating low carb means you don't have to worry too much about fat, there are times when it's nice to be able to do "2-way cooking". Here are ... Read More

Two new low carb menus have been posted recently. As always, these are low carb high fiber menus, with the minimum daily requirement of essentially all the vitamins and ... Read More

Did you know that a teaspoon of cinnamon has 5 times the calcium as a teaspoon of milk? And that's just the beginning. Scientists are uncovering a lot of potential ... Read More

Fairly frequently I hear people talking about going on a “no-carb” diet, or asking me about it. What does this mean? Is it possible? Is it a ... Read More

Here are some of the recipes recently posted to the site. Pictured here is a serving suggestion for Spinach Dip - in mini Bell peppers. Others are: Sugar-Free Snow Pudding ... Read More

Here are some excerpts from a message one of our Forum members wrote yesterday: "I was a size 16 and finally threw out all my "skinny" clothes about 4 months ... Read More

One of my favorite things about this time of year is that we start getting our weekly “farm box” – organic vegetables and fruit, straight from the farm, whatever is ... Read More

South Beach Diet author Dr. Arthur Agatston has designed a guide to help people on that diet when dining out, but it could also be useful for others on a ... Read More

Anyone who looks into low carb diets will see that there is quite a range of carbohydrate reduction that is recommended by the different diets. In order to get the ... Read More

Are you having family and friends over for Easter dinner? One thing is for sure, you don’t want to spend a lot of time putting together a lot of ... Read More

I wouldn’t be surprised to learn that Reese’s Peanut Butter Cups are one of the most popular candies in the U.S. Therefore, it may make the heart of a ... Read More

When did it happen that a plain ole cuppa Joe (zero carbs, zero calories) morphed into a White Chocolate Mocha with whipped cream (58 carbs, 510 calories for a “medium” ... Read More

Not everyone who can benefit from reducing carbohydrates in their diet needs to go super-low. Sugar Busters is a plan which attempts to lower the blood sugar impact of ... Read More

You’d think low carbers would have an edge at Passover. After all, we don’t really go in for bread (leavened or not) at any time of the year, and ... Read More

A lot of people come of this site hoping to find a way to lose a lot of weight very quickly. They want to lose 20 lbs for an ... Read More

Consider the egg. Its purpose is to bring new life into the world, and to nourish that life until it reaches the point where it can survive on its own. ... Read More

Using Leftovers to Create New Meals The large portions in U.S. restaurants are famous – and the finger has been turned upon them as one of the reasons for the obesity ... Read More