Pumpkin is one of those vegetables that is almost emblematic of fall - it makes us think of harvest, of holidays, of frost, of lengthening nights and the oncoming winter. Pumpkin is one of the winter squash family with the least carbohydrate, plus it's chock full of vitamins, minerals, fiber, and antioxidants. It's also delicious in everything from soup to dessert. Once you start experimenting, you'll realize pumpkin can be a year-round nutritious addition to your diet. Find out about the great things in pumpkin, with links to Low-Carb Pumpkin Recipes
. And keep a few cans of pumpkin around for easy soups and desserts all year long!
Photo © Cody Mummau
Low-Carb Pumpkin Recipes: