How to Find Your Body Fat Percentage

You're losing weight...but are you really losing fat? We tend to think that "the scale tells the tale", but two people can have the same height and weight, but very different amounts of body fat. Especially if you are trying to lose fat, understanding your body fat percentage can be very valuable.

Photo by Sharon Dominick

Related Resources:

• Body Fat Calculator
  
  
• Charts - Healthy Body Fat for Women and Men
  
  
• BMI (Body Mass Index) Calculator