Is Quinoa Low in Carbs?

Have you heard of quinoa? It's an interesting grain (not really technically a grain, but it can be considered one) indigenous to South America, and it's often touted as a high-protein grain, or even a lower-carb one. I decided to find out more, and I think these statements are actually pretty misleading. Check out my new Carb Profile of Quinoa, including carbs, fiber, protein, and glycemic index and load.

Photo: Alexandra Grablewski/Getty Images

Related Resources:

• How Much Grain Food Should We Eat?
  
  
• Grains on the Low-Carb Pyramid
  
  
• Flax, the Low-Carb Whole Grain

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