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Laura Dolson

Is Quinoa Low in Carbs?

By December 31, 2011

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quinoaHave you heard of quinoa? It's an interesting grain (not really technically a grain, but it can be considered one) indigenous to South America, and it's often touted as a high-protein grain, or even a lower-carb one. I decided to find out more, and I think these statements are actually pretty misleading. Check out my new Carb Profile of Quinoa, including carbs, fiber, protein, and glycemic index and load.

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January 1, 2012 at 9:41 pm
(1) Peggy Holloway says:

My son and I both have tried quinoa with the same results – definitely had blood sugar/insulin reactions to it.

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