How To Overcome Fat Phobia

Do you have a fear of adding fat to your diet? Does the idea of avocado, or coconut milk, or even (gasp) bacon or cream give you the shakes? Help is on the way! Check out my new article How to Overcome Fat Phobia and find out how fats are vital to our health, especially when cutting carbs. (Repeat after me: fats are good, fats are good, fats are good...)

Photo © Fedor Kondratenko

Related Resources:

• The Wonders of Olive Oil
  
  
• Fats on the Low-Carb Pyramid
  
  
• Carbs, Fats, and Calories in Nuts and Seeds

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