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Laura Dolson

It’s Pumpkin Time!

By , About.com Guide   October 29, 2009

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Low-Carb Pumpkin is one of those vegetables that is almost emblematic of fall - it makes us think of harvest, of holidays, of frost, of lengthening nights and the oncoming winter. Pumpkin is one of the winter squash family with the least carbohydrate, plus it's chock full of vitamins, minerals, fiber, and antioxidants. It's also delicious in everything from soup to dessert. Once you start experimenting, you'll realize pumpkin can be a year-round nutritious addition to your diet. So let's get started trying some delicious Low-Carb Pumpkin Recipes.

.Photo © Cody Mummau

Low-Carb Pumpkin Recipes:
Comments
October 21, 2008 at 12:40 pm
(1) jh :

And it freezes well if you blot the mash first with paper towels, allowing you to use it all year round. Thanks for the great recipes.

jh
bodanutritiontips

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