Salmon: True Super Food

We just got bad news about salmon here on the California Coast -- due to a collapse of the salmon population in our area, the commercial salmon season here has been called off for the second year in a row. Happily, the wild Alaskan salmon population is very carefully managed and remains robust. Salmon is a true super food, with healthy fats, Vitamin D, protein, and other healthy nutrients. Are you a salmon lover? I have lots of great info for you:

• Salmon Nutrition Info, including Wild vs Farmed
  
  
• Salmon Selection and Cooking
  
  
• Dilled Grilled Salmon
  
  
• Easy Oven-Baked Salmon

Photo © Karen Struthers