The Best Coffee Drink Choices

I don't drink a whole lot of coffee, but probably once a week I either buy a cup of plain coffee to bring home and doctor myself with sugar-free hazelnut syrup and cream, or I get a coffee drink when out with friends. But when did it happen that a plain ole cuppa Joe (zero carbs, zero calories) morphed into a White Chocolate Mocha with whipped cream (58 g carbs, 510 calories for a “medium” 16 oz)? What's really in a latte or cappuccino? Here's how to make the best choices in coffee drinks.

Photo © Vassiliy Mikhailin

Related Resources:

• Carb Counts in Milk, Soy Milk, etc.
  
  
• Sugar-Free Coffee Syrups
  
  
• More Low-Carb Beverages