Low-Carb, High-Nutrition

March is National Nutrition Month, and I really like to take any opportunity to teach people about eating in a way that is high in nutrients while being low in carbs. Actually, it's surprisingly easy! My low-carb menus (scroll half-way down the page) have all the vitamins and minerals a person needs each day. I share the principles of building these menus in this Guide to Making Every Carb Count.

Photo © Karen Struthers

Related Resources:

• Low-Carb Food Pryamid
  
  
• Low-Carb Guide to Nutrition Labels
  
  
• How Much Protein do you Need?