What is Ketosis?

A lot of people are confused about the term "ketosis". You may read that it is a "dangerous state" for the body, and, indeed it sounds abnormal to be "in ketosis". But ketosis merely means that our bodies are using fat for energy. Learn more about ketosis and why the Atkins diet advises people to monitor it.

Related Resources:

• What is Atkins Induction?
  
  
• "Carb Crash" and How to Deal With It
  
  
• Getting Through the First Low Carb Week