How Are Your Resolutions Coming?

This year I decided to make one resolution: to become more physically fit by daily exercise. To fulfill it, I'm starting out with at least 10 minutes of exercise daily, and at least 4 days of a minimum of 30 minutes. My plan is to increase this very slowly as time goes on. Note that this goal is one that I know that I can achieve, and each day it is clear whether or not I have done it. Right now I have a string of stickers on my calendar - a larger one for each 30 minute day and a smaller one for a 10 minute day. I also know there will be challenges along the way, and I am committed to working through those challenges. I talk about this more in my article Making Resolutions Stick. If you are having challenges with your New Year's Resolutions, be sure to join us in the Low Carb Forum!

Photo by Andrzej Burak

Related Resources:

• Low Carb Support Forum
  
  
• Making Diet Changes Permanent
  
  
• The Low-Carb Difference: Working With Your Body