Eat Like a Caveman?

It's called the Paleo diet, the Cave Man Diet, the Stone Age Diet, NeaderThin, and the Hunter-Gatherer Diet. Could it be a good idea for you? At first it may sound crazy to take a big leap backwards in our eating! But I've come to the conclusion that even if we don't choose to go "all the way back" to eating like hunter-gatherers, we can learn quite a lot from them when it comes to good nutrition. Check out this Overview of the Paleo (Paleolithic) Diet and see what you think.

Related Resources:

• Differences Between Paleolithic and Modern Diets
  
  
• Paleo Diet Food Lists
  
  
• Forbidden Foods on "Caveman" Diets
  
  
• Pros and Cons of Paleolithic Eating